- Anaerobic is a short period of time that helps with endurance.
- Aerobic is longer period of time like cross country
- Muscular endurance is your puss ups and squats
This is my fitness circuit I made with Ruby
Would you do this circuit?
Friday 26 July 2019
Fitness
Today I am going to share my fitness circuit I made with you.The reason we had to make this is so people stay on task in their fitness slot.We had to include a anaerobic aerobic and muscular endurance.We had to make these with our PBL buddies for this term,my PBL buddy is Ruby
- Anaerobic is a short period of time that helps with endurance.
- Aerobic is longer period of time like cross country
- Muscular endurance is your puss ups and squats
This is my fitness circuit I made with Ruby
Would you do this circuit?
- Anaerobic is a short period of time that helps with endurance.
- Aerobic is longer period of time like cross country
- Muscular endurance is your puss ups and squats
This is my fitness circuit I made with Ruby
Would you do this circuit?
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Hi Neila, I really like the work you put into this and the presentation is good. I liked how you added what each type of exercise means and examples of each. Your fitness circuit is really good and seems like it would work well.It is also nice that you added the link to Ruby's blog.
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